This weeks training has kept going well. Another fast run Friday, 2.5 to work with a 3 to 4kg bag, 10k fast run and later another run home (2.5km) with the bag on my back again. Saturday I was back at work so another run in with the bag and back later with much heavier bag thanks to new work laptop (bag must have been close to 10kg). Thursday and Friday I also did some strength work.
This morning I got up and ran 21.5km, 10 with a friend and the rest on my own. Will do some strength work in a little while. While Im away with work I'm mainly on my own so that gives me the time to put the miles. Cant imagine having to do this if I had to commute to work every day! I take my hat of to those that do.
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