So the running has been going pretty well. Ive had a few small niggles with my left foot but have it under control for now. I managed around 320kms in July and hope to keep the distances going up and up for a while now. I spent 2 weeks in France running some good hilly road runs in pretty hot weather so Im pleased with that, Next week Ill be down in Cornwall and hope to hit some big miles in big sand dunes! should have done my gaitors already!! doh.
Will get some photos posted from Cornwall.
ciao for now
