Im running the 30th Marathon Des Sables in April 2015 to raise money for the Childrens Hospice South West Charity. Please add a donation here: http://uk.virginmoneygiving.com/JohanGroblerMDS2015 Take a look at the charity here to see what amazing work they do: http://www.chsw.org.uk/
Wednesday, 15 October 2014
First injury!
Slight set back today. Been having some small niggles with right hip flexor so decided better get it looked at. Physiotherapist has strapped me up and said no running for two days! going to have to do something tomorrow as its driving me mad!! think my punch bag is going to get a serious workout tomorrow....Anyway, nothing serious so pleased...need to stay on top of the foam rolling, stretching etc etc!
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